Omaha Life Coach

Learning to Set Boundaries and Create a New Plan in a Post-COVID World

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“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.”–Napoleon Hill

The events of the past year have transformed our lives in many ways we could have never imagined. Most have had to reluctantly isolate from loved ones, friends, and co-workers in order to keep them safe. Some have had to find a way to care for their children and ensure they were properly home-schooled while simultaneously working from home. Others have had to say goodbye to loved ones who sadly could not live to see a vaccine and brighter days.

The challenges, at times, have seemed insurmountable. Yet despite the many obstacles that have been placed in front of each of us, no matter how different, we have all been provided with the opportunity to learn about ourselves, what is important to us, and what we want for our futures.

Now as the world slowly begins to reopen, we are being provided with yet another opportunity to take what we have learned and utilize it to set boundaries and create a plan that ensures long-term contentment from this point forward.

Think of yourself as a seed that has been planted deep beneath the Earth for the past year. As you slowly stretch to reach the light above, now is the time to decide how you want to grow and bloom to become the best version of yourself. Below are a few introspective questions to ask yourself as you begin to immerse yourself into the world:

  • What would I like to take from this experience and use for good as I emerge into the light?

  • What (or who) do I need to learn to say no to?

  • How can I better understand my limits?

  • What boundaries do I need to put in place before I move any further down this path?

  • Who do I want to surround myself with?

  • How can I continue to care for myself and slow down, just as I did during the pandemic?

  • How can I be here now, not the past or the future, and live with less anxiety and more confidence?

  • Do I want to be someone others want me to be or to be a more authentic version of myself?

  • How do I ultimately want to present myself to the world … today and always? 

Every day, our lives are filled with choices that come with consequences, good or bad. During the past year, we all had to make decisions that were not easy. Some provided wonderful benefits; others came with consequences that were less than desirable. The good news is we learned that we are strong, that love is what matters, and that we have more control over our mindset than we ever imagined.

You have a choice today as to how you want to grow, bloom, and leave your mark in humanity’s garden. All you have to do is look within for the answers.

Vicky DeCoster is a Certified Life Coach based in Omaha, Nebraska, who specializes in helping her clients both locally and nationwide to move past obstacles, create a plan for happiness, and cross the bridge of transition to find a new and fulfilling direction in life. To read more about her and her practice, visit her at crossthebridgecoaching.com.