How to Confidently Move Forward into a New Year with Purpose

As we move into a new year, it can be very beneficial to reflect on the previous year’s accomplishments and lessons before determining how you want to move forward this year.

When thinking about what you achieved and didn’t achieve in the last year, it is important to ask yourself a well-rounded set of questions that not only explore your wins and lessons learned, but also help you find a direction forward:

What have I accomplished this year that I am most proud of? This question can be difficult for some people for mainly one reason. We are reluctant to talk about our accomplishments for fear of sounding boastful or arrogant. Today, this question is just for you, and your answer is just for you to see. In your journal write five things you achieved in the last year that made you feel good. Really good. It doesn’t have to be a major project or milestone or an achievement worthy of a Nobel Peace Prize. Maybe you stood up for yourself for the first time ever. Maybe you helped a friend through a challenging time. Perhaps you faced a big fear and conquered it, one step at a time. Documenting your accomplishments and reviewing them reminds you of all the great things you achieve every year without realizing it.

What is one thing I wish I could have achieved last year that I didn’t? This is not an opportunity for you to beat yourself up. This is an opportunity for you to be honest with yourself. Did you really want to achieve this one thing or did you want to achieve it to please others? If you didn’t achieve it, what do you think were the things standing in your way? If you still want to achieve this one thing, how do you think you can better overcome the obstacles standing in your way this year? In your journal, write your way over the either perceived or true obstacles and find a new direction. You can do it.

Who in my life is holding me back from pursuing my dreams? Hmm, tough question, right? The answer may come to you right away or it may take a while. The person may be someone in your inner circle who is constantly telling you that your dream is unattainable or it may be … gasp … you. Are you standing in your own way? How are you talking to yourself? Are you saying, “Forget it. There’s no way you can do this.” Or are you saying, “I will find a way. It may take me a while, but I will do it.” How you talk to yourself after an encounter with a dream crusher or your own inner-critic is a critical element to whether or not you will succeed in achieving your dreams.

What lessons did I learn in the last year? This is a loaded question, but one that is empowering. We are all here to learn. What valuable lessons did the universe place in front of you for you to carry forward in a positive way? Write at least three in your journal. Some examples might be, “I learned to speak my truth and be more authentic in all my conversations” or “I learned that I don’t know it all,” or “I learned that I deserve more in my career and that it’s okay to explore new opportunities.” Think of three experiences that proved to be challenging for you and then identify a lesson learned. It’s a powerful exercise.

Once you have formulated and reviewed your answers to all of these questions, take some time to reflect. Reflecting on an entire year can be enlightening in many ways. Although it is scary at first, it is an important step in growing as a person, stepping outside your comfort zone, and learning lessons that you can carry forward into the future to better yourself and the world around you.

Now, one final request. Write down three small action steps you can take beginning today to take what you have learned from your answers and create your best life this year.

Although I am encouraging you today to look back into your past, I am also encouraging you to make this a one-time exercise. From today on, live in the present moment where all good things await.

Vicky DeCoster is a Certified Life Coach based in Omaha, Nebraska, who specializes in helping her clients both locally and nationwide to move past obstacles, create a plan for happiness, and cross the bridge of transition to find a new and fulfilling direction in life. To read more about her and her practice, visit her at crossthebridgecoaching.com.

How to Begin Creating Lasting Positive Change

How are you caring for yourself today?

Did this question make you stop and think about yourself for a change? Most of us tend to put others before ourselves (our boss, our children, our partner or our spouse). But what about you? What you are doing today to care for yourself? If you can’t think of one thing, then it’s definitely time to reexamine your life and your habits. It is not wrong to think of yourself first. In fact, it is healthy to think of yourself first.

Creating positive change in your life doesn’t happen overnight. It takes time, dedication, and perseverance to determine the best path forward. Below is one practice, if relied on consistently, can transform your mindset and life.

Find gratitude for three things every day.

There are many positive benefits of implementing a consistent gratitude practice into each day.

According to the Mayo Clinic, the benefits of a daily gratitude practice can improve sleep, mood, and immunity. Being thankful can also decrease depression, anxiety, chronic pain, and risk of disease.

With such obvious amazing benefits, it’s hard to believe that so many do not make this practice an important part of their day.

This does not have to be a complicated practice, or one that you dread. This will become a more natural practice after you’ve been doing it for a while.

It doesn’t matter what time of day you find time to be thankful. Instead, find a time that works best for you and then focus on consistency. Your time might be first thing in the morning. Or for someone else, it might be right before going to sleep at night. Others might want to identify three things they’re thankful for during their lunch hour or when their children are taking a nap.

The things you find you are grateful for are often the simplest gifts life offers (and rarely material items). It might be someone who made you smile, or held a door open for you, or slowed down so you could merge into their lane. It might be your first sip of coffee in the morning, or a beautiful sunrise, or a hug from a friend, or a great review from your boss. It might be your past experiences for they helped you grow into who you are today. Everyone’s list is different, but equally as important and valuable to their mental health.

If you don’t want to keep a journal or notebook, then there are other ways to practice gratitude.

Keep a gratitude jar. Every day, write down three things you’re grateful for on a slip of paper and drop it into the jar. Whenever you need a boost, choose a paper from the jar and read it.

Find a memento and keep it with you every day. It might be a bracelet or necklace or a tiny rock in your pocket. When you touch it, silently say three things you are grateful for.

No matter which practice you choose, make it your own and then believe in its power to slowly transform your life and attitude. As Mary Davis once said, “The more grateful I am, the more beauty I see.” Are you ready to see more beauty?

Now I have one more ask of you today. Repeat this phrase three times either out loud or to yourself:

I have a blessed life.

Pay attention to how this makes you feel after you repeat it three times. It will bring you peace and the knowledge that life brings you exactly what you need … exactly when you need it.

Vicky DeCoster is a Certified Life Coach based in Omaha, Nebraska, who specializes in helping her clients both locally and nationwide to move past obstacles, create a plan for happiness, and cross the bridge of transition to find a new and fulfilling direction in life. To read more about her and her practice, visit her at crossthebridgecoaching.com.

How to Create (and Stick to) a Morning Routine in Four Easy Steps

We all have days when we wake up and think that lying in bed sounds like a much better idea than getting up and facing the day. But when you have a reason to put your feet on the floor (besides work or feeding the dog or kids), it makes life seem less mundane and more purposeful.

So, what kind of regular routine might give you a good reason to get out of bed in the morning?

First, focus on yourself only. This is a tough one, but necessary. You have the absolute right to tune out the rest of the world for a few minutes every day. We are all needed by others in some capacity every day, but you also need to connect to your true self on a regular basis in order to maintain your physical and mental health.

Keeping in mind that the focus is inward (thinking of my own pleasure), not outward (attempting to please others), now determine what routine you can easily implement into every morning that places you at the top of the list before everyone else in your life.

Step One: Identify a simple activity that you enjoy the most in life. Is it journaling? Meditating? Praying? Stretching / yoga? Making specialty coffee? Painting? Watching the sunrise? Taking a walk or running? Riding a bike? Reading?

Whatever it is that makes you feel most happy, fulfilled, and at peace, do that first before anything else.

Note: If you must get out of bed earlier to make it happen, the activity has to bring you enough personal fulfillment or pleasure to make it worth it in your mind.

Step Two: Schedule the activity or activities on your phone calendar. The amount of time you spend on the activity is up to you, and doesn’t have to be lengthy. For example:

Meditate (6:00 a.m. to 6:15 a.m.)

or

Stretch (6:15 a.m. to 6:25 a.m.)

or

Journal (6:45 a.m. to 7:00 a.m.)

When your phone reminds you of the activity, take action. It may be challenging at first. Your mind will naturally resist. Change your mindset from (I’m too needed by others to do this) to (I need this time for myself), and get started.

Step Three: Pledge to complete this activity or activities for five out of seven days for the first week. Be disciplined. This is for you and you only. Many people struggle with the concept of putting themselves first, but if you don’t, you may not be presenting your best self to the world.

Step Four: Assess how you feel after a week. Did you want to get out of bed more than usual because you planned the activity every morning? More importantly, did the activity make you feel good? Was it easy to implement? If not, adjust. Try again the next week. Keep trying until it feels natural to think of yourself first.

It’s not selfish to create a daily morning routine that makes you feel good about yourself and the reason why you are here first, before anything else. Give yourself permission to start right now.

You are worth it.

Vicky DeCoster is a Certified Life Coach based in Omaha, Nebraska, who specializes in helping her clients both locally and nationwide to move past obstacles, create a plan for happiness, and cross the bridge of transition to find a new and fulfilling direction in life. To read more about her and her practice, visit her at crossthebridgecoaching.com.

Your Truth Lies in Your Dreams

Xia Boyu was in his twenties when he first climbed Mount Everest in 1975. Just before reaching the peak, he and his team became trapped at the summit for two days and three nights due to bad weather. After using all their resources, they were forced to retreat without achieving their dream. While on their descent, Boyu gave his sleeping bag to a teammate who lost his own. As a result, Boyu lost both feet to frostbite and soon transformed into a double-amputee.

Some may have given up their dream at that point, and lived out the remainder of their years ruminating about the failed attempt. But not Boyu. When he ultimately received the gift of prosthetic legs, his purpose was renewed. Despite an eventual battle with cancer and other seemingly insurmountable setbacks, he worked diligently for the next forty-three years toward his goal of summiting Everest again. He tried in 2014, only to abandon the climb after an avalanche struck and killed 16 people. In 2015, an earthquake in Nepal stopped his attempt. In 2017, he tried again without success. Through it all, Boyu never gave up.

On May 14, 2018, at the age of 69, he finally reached the summit on his fifth try, becoming only the second double-amputee to do so. Since then, he has received a Laureus World Sports Award, served as a torchbearer at the Beijing Paralympics, and become an inspiration to not just those with disabilities, but to others around the world who look to him as an example of perseverance, positivity, and what it looks like to live fully and without regret.

While your goal may not be to summit Mount Everest, it is equally as important to persevere through your challenges, setbacks, and fears, just as Boyu did, to fulfill the dreams you imagine for yourself. For over four decades, Boyu picked himself up again after every attempt and continued to press forward. He never surrendered.

“Fear is a natural reaction to moving closer to the truth.” –Pema Chödrön

Your truth lies in your dreams. Bravely walk into the unknown, face your fears, and don’t give up when your path becomes lined with obstacles. Your hurdles are what make you stronger and more determined than ever to be all you can be.

Vicky DeCoster is a Certified Life Coach based in Omaha, Nebraska, who specializes in helping her clients both locally and nationwide to move past obstacles, create a plan for happiness, and cross the bridge of transition to find a new and fulfilling direction in life. To read more about her and her practice, visit her at crossthebridgecoaching.com.

Who Are You?

Photo by Vicky DeCoster

Finding and then embracing our true identity can be one of our biggest challenges in life. While trying to determine who we are and what purpose we are destined to fulfill while here, we can often feel weighed down, confused, frustrated, and in need of answers. 

When feeling overwhelmed, it can be helpful to stop for a moment, retreat into nature, breathe deeply, and look around. In nature, there are no two trees alike, no two animals alike, no two plants alike, no two hiking trails alike, no two sunrises alike, and no two sunsets alike. 

As you take in the gifts that nature provides every day and take note of their one-of-a-kind beauty, now is the time to remember that in the entire universe, there is no one else just like you. You are full of opinions, ideas, and love—all unique to you.  

Today, I am sharing an original poem that may help you remember that just like the sun, the moon, the stars, and everything else in nature, you are exactly how you are meant to be. As you grow, develop, and bravely step outside your comfort zone, believe that everything in your life is progressing just as it should. Be open to learning, seeing yourself with compassionate eyes, and knowing that your journey is yours and yours alone. 

You are the one and only you. Be proud, stand tall, and never give up. 

 I AM 

By Vicky DeCoster 

 I am 

like a star in the sky 

that illuminates the darkness 

In its own way. 

I am 

like the moon 

that glows in all its unique glory 

amid a vast universe. 

I am 

like a blade of grass 

that blows in a gentle breeze 

graceful yet resilient. 

I am 

like the sun 

that warms the Earth 

while reminding of new beginnings. 

I am 

like the water 

that flows downstream 

and helps shape all within its reach. 

I am 

like the sun, the moon, the stars, 

and everything else in nature 

just how I am meant to be. 

I am me. 

Vicky DeCoster is a Certified Life Coach based in Omaha, Nebraska, who specializes in helping her clients both locally and nationwide to move past obstacles, create a plan for happiness, and cross the bridge of transition to find a new and fulfilling direction in life. To read more about her and her practice, visit her at crossthebridgecoaching.com. 

Understanding and Communicating Your Perceptions

Perception is complicated. What we see when looking at the same thing—whether it’s art, a complex problem, a crime scene, or two people having a conversation—can widely differ between us. It should not be viewed as a setback or frustration when we all don’t see things alike. In fact, when we see things differently, it can be a tremendous asset in resolving challenges.  

“What you see is not what others see. We inhabit parallel worlds of perception, bounded by our interests and experience. What is obvious to some is invisible to others.”—George Monbiot 

The Art of Perception® in New York City is an organization that educates professionals and other leaders on how to enhance their observations of visual information and then effectively communicate those observations to the outside world.  

Its founder, Amy Herman, created the four As as a simple way to help others navigate through their unique perceptions of the world around them, and then clearly convey what they have seen to others. When viewing a situation or problem, try implementing the four As to gain a clearer understanding of your own perceptions as well as the perceptions of others:  

ASSESS:                      Stop and look. What do you really see? Take your time. 

ANALYZE:                   What is important and not important about what you see? 

ARTICULATE:              How do you want to communicate what you have seen to others? 

ADAPT OR ACT:         What do you want to do? Change your behavior to adapt to the situation or change the situation and make a difference? 

By assessing, analyzing, articulating, and adapting or acting on our perceptions, we are better able to find common ground with others around us, a path forward, and a greater appreciation of how our minds work differently to produce great ideas and solutions. 

Invite in the quiet and then open your mind to viewing and sharing your perceptions in a new way. It is through this practice that we not only learn more about ourselves, but also how to understand and respect the perceptions of those around us. 

 “There are things known and there are things unknown, and in between are the doors of perception.” ―Aldous Huxley 

Vicky DeCoster is a Certified Life Coach based in Omaha, Nebraska, who specializes in helping her clients both locally and nationwide to move past obstacles, create a plan for happiness, and cross the bridge of transition to find a new and fulfilling direction in life. To read more about her and her practice, visit her at crossthebridgecoaching.com. 

Where Does Happiness Come From?

In Tanzania, the power often goes out during a rainstorm. On a recent occasion, a group of small children applauded instead of complaining about the darkness. When an adult asked them why they were so happy to be in the dark, they replied, “Now we can sit around a candle and talk about our days.” Later, the children decided to also seize the moment to dance and sing. 

Even at such a young age, these children have already grasped that happiness comes from recognizing each moment—even the inconvenient or challenging ones—as an opportunity to find joy and learn. 

Happiness comes from the moments when we are able to find joy in the little gifts that life places in front of us. It is about changing our perspective. It is about practicing gratitude for the teachable experiences that provide a valuable lesson for us to take forward in a positive way. 

Instead of lamenting about how difficult life can be at times, we choose to identify the blessings and then readjust our mindset by asking ourselves, “What do I need to do differently in this moment to feel gratitude instead of resentment?” 

Life is challenging, unpredictable, and full of change. Happiness can sometimes be elusive. Even so, it is important to remember that we have more control over how we react and feel about our experiences than we think. 

Change your perspective and invite happiness in to celebrate every teachable moment with you. 

Vicky DeCoster is a Certified Life Coach based in Omaha, Nebraska, who specializes in helping her clients both locally and nationwide to move past obstacles, create a plan for happiness, and cross the bridge of transition to find a new and fulfilling direction in life. To read more about her and her practice, visit her at crossthebridgecoaching.com. 

Being Okay with Being Yourself

Most of us probably have felt like we didn’t belong at some point during our lifetime. Whether this event occurs on the playground, at work, or at a party, it can leave us with an unsettling feeling that, whether we realize it or not, often prompts us to question our characteristics, values, and personality traits and then wonder, “Why am I not good enough?” or “What’s wrong with me?”  

Truth be known, research studies have proven that humans are instinctively programmed with a desire to fit in, and will sometimes even alter their behavior in minor ways to do so. We all want to be unconditionally accepted for who we are, and it is our fear of rejection that often drives our need to belong. Yet, sometimes our quest to be accepted is not healthy, especially when that desire causes us to overhaul our entire personalities and become someone we’re not.  

 It can be exhausting to be a fake version of ourselves. 

If you are feeling the need to undergo a major transformation every day to fit into a certain environment, it may be time for you to evaluate whether you are presenting your true self to the world. Here are a few introspective questions that can lead you through the self-evaluation process:  

1. Who is my support group, and do they have my back at all times?

2. Is there anyone toxic in my support group who does not want the best for me?

3. Do I need to create boundaries to eliminate toxic influences?

4. Do I feel like I am a square peg trying to fit into a round hole when I am at work?

5. Is there another professional role for me that would be a better fit or is it the culture?

6. If the answer is “no” to the above two questions, what would I like to be doing instead or what kind of culture would better fit my personality and core values?

7. What is my best characteristic?

8. Am I proudly presenting that characteristic to the world every day or am I trying to push it down and being someone I’m not?

9. Who am I really? (List all your characteristics and then circle how many you are currently exhibiting to the world on a daily basis.)

10. What is one thing I can do today that will lead me down a better path to being my true self, everywhere and all the time?

Think of it this way. Chemistry is important in every relationship and in nearly all situation in life. When we feel the right chemistry either with those around us or in any environment, we feel accepted, appreciated, and encouraged to be ourselves. No one can really explain chemistry. It’s a feeling. A nudge. A flutter in the gut. It’s either there or it’s not. Pay attention to the chemistry in your relationships and environments. If it’s not evident, move on. 

In the future, if you find you’re acting like someone you’re not the majority of the time, then ask yourself this powerful question:  

 Is this my ideal life, or am I living someone else’s? 

Then begin the self-evaluation process. It’s an insightful and extremely important step to ensuring you are being your authentic and unique self, always and forever. It’s really about accepting yourself and all your special qualities, isn’t it? There’s no one else exactly like you. Be yourself, love who you are, and you’ll be a magnet that attracts your best life. 

Vicky DeCoster is a Certified Life Coach based in Omaha, Nebraska, who specializes in helping her clients both locally and nationwide to move past obstacles, create a plan for happiness, and cross the bridge of transition to find a new and fulfilling direction in life. To read more about her and her practice, visit her at crossthebridgecoaching.com. 

How to Persevere through Change and Obstacles

While participating in a school track meet, a ten-year-old boy accidentally ran right out of one of his sneakers. In a split second, he made a choice that would dictate how he would navigate through his life from that point forward. Instead of stopping to pick it up or put it back on, he quickly adjusted his mindset, left the shoe behind, kept running, and beat all his competitors to win the race. A few years later, that same boy went on to secure two gold medals in the Olympics.

“Perseverance is not a long race; it is many short races, one after the other.”

–Walter Elliott

Perseverance is critical to achieving our goals, navigating through change, and enduring unforeseen challenges. Even though we all understand the importance of perseverance to help us stay focused while on a journey through change or to find contentment or success in life, our inner-critic often attempts to override our best intentions to keep at it by telling us, “You can’t do this,” or “You’re not good enough,” or “You will probably fail.” As a result, this fixed mindset ultimately holds us back from achieving our dreams, learning, and experiencing life in its fullest form. Although this fixed mindset can feel comfortable and safe, it most likely leaves us feeling stagnant, miserable, and hopeless. The good news is that a fixed mindset is a habit that can be changed.

“Perseverance is a choice. It’s not a simple, one-time choice; it’s a daily one …”

–Margaret J. Wheatley

In order to persevere through challenging times or even routine everyday experiences, it is possible to make decisions, even in seconds, that push us to continue on, if for no other reason than to see what’s around the next corner. By changing our internal dialogue from “You can’t do this,” to “You can try and see where this leads you,” we are making a conscious decision to alter our perspective to a growth mindset, a belief that encourages us to change the course of our lives through action.

“It always seems impossible until it’s done,”

–Nelson Mandela

The next time you are facing a seemingly insurmountable obstacle or a change that terrifies you, think about the story of the ten-year-old boy who made a split-second choice to persevere, readjust his mindset, and finish the race strong. 

By setting small action steps every day that move you forward, quiet your inner-critic, guide you around obstacles, and help you press through change, you too can persevere to achieve great things.

Vicky DeCoster is a Certified Life Coach based in Omaha, Nebraska, who specializes in helping her clients both locally and nationwide to move past obstacles, create a plan for happiness, and cross the bridge of transition to find a new and fulfilling direction in life. To read more about her and her practice, visit her at crossthebridgecoac

Three Ways to Conquer Self-Doubt

Our bodies and minds are programmed to protect us from danger. While this is an important human characteristic when hiking in bear country or escaping from a burning building, this caveperson mindset can also hold us back from taking normal, calculated risks in life.

Part of creating a viable game plan as you move forward through life is first determining where you want to be in the immediate future, say three or six months from now. That’s the fun part. But often what occurs after the plan is created is that paralyzing thoughts, patterns, and obstacles (sometimes imagined; sometimes real) cause indecision which leads you to become stuck, exhausted, and frustrated while treading water in a big lonely ocean and watching everyone else swim to a beautiful island where their dreams await.

Guess what? The people who are swimming not treading water aren’t any wiser than you, more courageous, or creative. They have already realized the secret to energetically moving forward toward a goal: a willingness to make mistakes and learn, to walk through their fears, and then take action steps every day that gets them to where they want to go.

So what can you begin doing today to conquer your self-doubt and stop treading water? Grab a journal or notebook and begin documenting your thoughts related to the following:

1. Identify and break down your habit (yes, habit) of hesitation. How do you feel and act when you are in hesitation mode and treading water (Frantic? Overwhelmed? Angry?)? What are you overthinking and why? Why is it important for you to be perfect and never make mistakes or fail?

2. Pinpoint your fears. Why are you procrastinating? What are your behaviors / emotions when you procrastinate? What is your biggest fear? Does this fear really matter in the end? If so, how can you tackle this fear?

3. Identify what is holding you back. Why do you feel helpless? Why are you making one excuse after the other, perhaps even playing the victim sometimes? In what ways can you take back control of your life and goals, listen to your gut, and not depend on others to tell you what to do?

Now, write down three action steps you can take, starting tomorrow, that propel you forward into better days. This useful practice isn’t just a one-time exercise. Taking small steps every day toward a bigger goal leads to perseverance through obstacles, confident behavior, and ultimately, success.

Go after it.

Vicky DeCoster is a Certified Life Coach based in Omaha, Nebraska, who specializes in helping her clients both locally and nationwide to move past obstacles, create a plan for happiness, and cross the bridge of transition to find a new and fulfilling direction in life. To read more about her and her practice, visit her at crossthebridgecoaching.com.