Mindfulness Practice - Observing Your Life from a Different Perspective

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Imagine that your superpower is the ability to fly. When you are ready, close your eyes and visualize yourself perched on the edge of a cliff. As the sun warms your face, spread your wings and slowly lift yourself into the air. Guided by your curiosity to know more, embrace the freedom that comes with soaring high above the earth with only the wind as your companion. Your goal of this special flight is to objectively observe your life from a different perspective.

As you soar over the road map of your life, what do you see?

All of our lives are filled with joyful times such as finding our true loves, witnessing our children enter the world, and fulfilling our dreams. These moments are the spa-like rest stops on our journey through life. Between all these wonderful stops is the winding, sometimes bumpy road that takes us from Point A to Point B, often without a rest stop for miles and miles or the ability to turn around and choose different endings. Yet it is during these challenging times that we are provided with the best opportunities to learn the most about ourselves, life, and those around us.

Where are you right now on your journey? Perhaps you are exactly where you want to be. Perhaps you have just realized it is time to detour off the main road and carve your own path through the wilderness to reach contentment. Wherever you see yourself on your journey, observe without judgment.

Now open your eyes. You have more control than you think over where your road map leads you from today forward.

Recognize. Believe. Act.

Vicky DeCoster is a Certified Life Coach based in Omaha, Nebraska, who specializes in helping her clients both locally and nationwide to move past obstacles, create a plan for happiness, and cross the bridge of transition to find a new and fulfilling direction in life. To read more about her and her practice, visit her at crossthebridgecoaching.com.